04-01-2020
FITNESS
STRENGTH
4 sets of :
5 deadliift 70%
12 z-press
SKILL: sumo deadlift high pull
TEAM OF 2
40 thrusters(50/30)
40 deadlift
40 hspu
40 power clean
40 sdhp
40 jerk
every 3′ complete 15 synchro burpees
MOBILITY
QUADS
ANKLES
LOWER BACK
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