07-01-2020
FITNESS
STRENGTH
30 ring push ups
5 wallwalk
20 strict hspu
5 wallwalk
30 strict c2b
WOD
4 SETS OF:
Amrap 5′
25 wallballs
15 burpees
10 step over with one dumbell( 22.5kg/12.5kg)
max cal row/ski in the remaining time
rest 1′ b2n rounds
BURNOUT
TEAM OF 2
AMRAP 32′
60/50 calories bike
60/50 calories runner
80 du/160 single jump rope
40 swings
40 wall balls
80 du/160 single jump rope
30 hand release push ups
30 v-ups/v-sit ups
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