03-01-2020
FITNESS
STRENGTH
4 Sets of:
12 front foot elevated lunge
6 strict pull ups
30m oh carry
WOD
For time:
3 rounds of
21 one arm hang clean and jerk (25/15)
15 t2b
9 high box jumps
rest 2′
3 rounds of:
21 box step over
15 pull ups
9 one arm devil press(25/15)
BURNOUT
TEAM OF 2
AMRAP 32′
40/32 Calories bike
40 walking lunges
40 jumps over partner
40/32 calories air runner
40 goblet squat
40 sycronized burpees
40 medball partner sit ups
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