03-07-2020

FITNESS

Strength

3 sets of:
8 split squat each leg with a tempo (40×1)
30” weighted wallsit

Skill: hspu

WOD

30-25-20-15
cal row/bike/ski
15-13-11-9-6
deficit hspu /hspu / pike push ups /strict press

After party
50 floor presses from hollow hold

BURNOUT

AMRAP 11′
25 push ups
25 v-sit ups
25 wall balls

REST 2′

AMRAP 11′
15 box jumps
20 ground to overhead
25 weighted sit ups

REST 2′

Tabata hollow

REST 2′

AMRAP 2′
plank