04-07-2020
FITNESS
Strength :
30 russian twists
1′ side plank ( R)
30 V-ups
1’side plank ( L)
30 weighted sit ups
2′ l sit ( accumulate )
Buy in : 800m run /2km bike
3 rounds of :
30 one arm oh lunges
20 one arm devil presses
10 bar muscle up /or 10 pull ups + 10 hand release push ups
cash out: 800m run /2km bike
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