02-07-2020
FITNESS
Strength
4 sets of
12 ” T” raises
10 bent over row with a tempo (4×01)
30” reverse plank weighted if possible
WOD
5 rounds of:
15 deadlift 100/70
30 wallballs
Tabata hollow hold
BURNOUT
AMRAP 32
10-20-30-40-50
– burpees
– weighted lunges
– calories bike/row/ski
– dumbell squat
– sit ups
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