02-11-2023
FITNESS
Strength
Every 2′ for 10′
3 snatch grip push press + 3 ohs
build up
Wod
15-12-9-12-15
power snatch 40/30
goblet squat 32/24
cal
BURNOUT
FOR TIME
Team of 2
-7500m run together
-15 synchro single arm devil press
-750m run together
-80 wallballs
-1400m row
(change every 250m and perform 10 synchro burpees)
-1400m ski
(change every 250m and perform 10 synchro thrusters)
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