01-11-2023
FITNESS
Strength
Every 2′ for 10′
5 deadlift 3” pause under the knee
build up
skill: row
Wod
Team of 2
3 rounds of
30 burpee box jumps
40 cal row
500m run together
BURNOUT
Core Strength
3 sets
-30″ single leg stance kb front rack hold (R)
-30″ single leg stance kb front rack hold (L)
-10 V-ups
-30″ russian twists
5 R.F.T
-15 swings
-15/12 calories row
-15 floor press
-12/10 cal ski
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