03-11-2023
FITNESS
Strength
3 sets of
8+8 split squat back foot elevated
10 + 10 single leg hip thrust foot on bench
30” wallsit weighted
rest 1:30”
skill: hswalk
WOD
Amrap 6′
250m run
7,5m hswalk/3 wallwalk
50 du
7,5m hswalk/ 3 wallwalk
rest 2′
Amrap 6′
250m row
8 hspu
50 du
8 hspu
BURNOUT
Every 5′ for 6 sets
-16/13 calories row
-8 burpees over row with double hop
-80 du/160 su
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