02-09-2021
FITNESS
STRENGTH
4 sets of
5 deficit strict hspu
10 chest supported rows
rest 1′
WOD
Amrap 20′
500m run/row/ski/1km bike
50 air squat
100 du
20 v-ups
BURNOUT
EMOM 30
-15/12 Calories row
-10 reverse burpees
-12 curl and press
-50” plank
-15 push ups
-20 weighted walking lunges
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