01-09-2021
FITNESS
STRENGTH
Every 2′ for 10′
5 deadlift
wod
6 sets
2’on-1’off
3 power cleans 70/50
3 front squats
3 push jerk
in the remaining time max burpees over bar
BURNOUT
750m run
30 weighted step ups
30 russian twists
20 swings
500m run
20 weighted step ups
20 russian twists
15 swings
250m run
10 weighted step ups
10 russian twists
10 swings
REST 2
4 SETS
14 kettlebell pull throughs
20 mountain climbers(very slow)
REST B2N SETS 45 SECONDS
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