02-06-2021
FITNESS
core strength
4 sets of
15 v-ups
30” weighted plank
30 russian twists
rest 1′ b2n
wod
for time
21-18-15-12-9
swings
box jumps
BURNOUT
Amrap 10′
15 plate ground to overhead
15 db squats
20 jumps over dumbell
rest 3′
Amrap 10′
20 db step ups
16 renegade rows
15 wall balls
rest 3′
FOR TIME
1000m run
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