01-06-2021
FITNESS
Strength
3 sets of
10 strict press with 2 dbs
12 chest suported rows
rest 1:30”
wod
4 rnds of
250m run
15 t2b
15 burpees
BURNOUT
Running Clock
00:00 – 10:00
50-40-30-20-10
DU/SU x 2
Sit ups
10:00-12:00
Max Reps Burpees
12:00-13:00
Rest
13:00-20:00
500m Run
Max Rounds (7 Push Up+7 Jumping Squats)
20:00-21:00
Rest
21:00-23:00
Max Reps Burpees
23:00-25:00
Plank Hold
25:00-30:00
500m Run
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