03-06-2021
FITNESS
strength
3 sets
8 split squat back foot elevated
8 deadlift 60%
rest 1:30”
wod
2 sets of :
12 thrusters 40/30
250m run
12 pull ups
rest 2′
2 sets of
12 hang clean
250m run
12 front squat
BURNOUT
For Time
2 Rounds of
20 burpees
20 lunges
40 Push ups
40 Medball Sit ups
250m Medball Run
30 Russian Twists
30 dumbell push press
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