01-10-2021

FITNESS

STRENGTH
3 sets of
8 split squat each leg back foot elevated
30” weighted wall sit
20 single leg hip thrust

rest 1:30”

WOD
8 rnds
35 du
6 hspu
8 burpee to target
10 single db weighted step up

BURNOUT

AMRAP 8
3-6-9-12….
burpee box jump over
calories row

Rest 1min

AMRAP 8
3-6-9-12…..
strict dumbell press
weighted sit ups

Rest 1min

AMRAP 8
3-6-9-12…..
half man makers
30 double unders/60 single unders

TABATA 8 SETS
Hollow