02-10-2021
FITNESS
WOD
with a running clock
0:00-10:00
find a heavy complex of
1 deadlift
1 power clean
1 hang squat clean
1 jerk
10:00-12:00
rest
12:00-27:00
Amrap
5 squat clean 60/40
10 swings
15 cal row/ski/bike
27:00-29:00
rest
29:00-35:00
500m run
250m farmers carry
Share: