Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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30-09-2021

30-09-2021

FITNESS

CORE STRENGTH
3 Sets of
15 slow eccentric sit ups
20 hollow rocks
30” weighted plank

rest 1:30”

skill: snatch

WOD

21-18-15-12
T2b
cal row/bike/skI

after every round 6 power snatch 50/35

BURNOUT

EVERY 2MIN FOR 30 MIN
-250m run
-20 burpees
-18 front rack reverse lunges,18 front rack squats
-15 hollow rocks,15 v-ups,15 sit ups,15”hollow
-10 supine curls,10 arnold presses,10 upright row