01-09-2022
FITNESS
STRENGTH
4 sets of
8 bench press
8 db bent over rows
skill: row
WOD
4 sets of
15 cal row
12 burpees over bar
9 hang clean 60/40
BURNOUT
WOD#1
10min AMRAP
3 burpees
6 Push ups
9 Squat
WOD#2
10min AMRAP
3 KB Press
6 Golbet Squat
9 KB Thrusters
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