02-09-2022
FITNESS
CORE STRENGTH
4 sets of
15 v-ups
12 hollow rocks
9 strict t2b
30” plank
rest 1′
WOD
” Cindy”
Amrap 20′
5 pull ups
10 push ups
15 air squat
BURNOUT
EMOM 16′
-10 push ups + 10 dual db deadlift
-40″ plank
-10 dual db lunges + 10 air squat
-40″ sit ups
REST 3′
FOR TIME:
1200m run (cap 6′)
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