31-08-2022
FITNESS
STRENGTH
Every 2′ for 10′
2 power snatch + 2 ohs
WOD
2 sets of
Amrap 8′
5 power snatch 45/35
10 t2b
15 wallballs
rest 2′ b2n
BURNOUT
TEAM OF 2
AMRAP 13′
(I GO YOU GO)
-12 leg raises
-9 buprees
-6 dual DB hang clean n’ jerk
REST 4′
AMRAP 13′
(I GO YOU GO)
-12 renegade rows
-9 burpees
-6 dual DB deadlifts
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