01-08-2020
FITNESS
WITH A RUNNING CLOCK
0:00 – 8:00
find a heavy complex of
1 clean pull
1 low hang squat clean
1 hang squat clean
1 jerk
8:00 – 10:00
rest
10:00 – 20:00
amrap
12 thrusters
12 t2b
12 box jumps
20:00 – 22:00
rest
22:00 – 30:00
amrap
10 cal bike
8 one arm oh lunges
6 one arm devil presses
30:00-32:00
max hollow rocks
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