31-07-2020
FITNESS
Wod 1
”Annie”
50-40-30-20-10
du
sit ups
rest 3′
Wod 2
4 rounds
450 m run
20 burpees to target
400m row ski
BURNOUT
EMOM 9
-30” hollow rocks
-35” russian twists
-40” kettlebell pull through plank
AMRAP 9
12 swings
18 weighted step ups
150m run with your kettlebell
AMRAP 9
12 goblet squat
18/14 calories ski/row
8 burpees
Share: