Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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03-08-2020

03-08-2020

FITNESS

Strength
4×6 back squat 60%

Wod
3 rounds for time
21 swings
18 wallballs
15 cal bike
9 push jerk (70/50)