21-02-2024
FITNESS
Strength:
Every 1:30 min for 9 min
Power snatch
1. 5 reps 70%
2.4 reps 75%
3.3 reps 85%
4.2 reps 90%
5.1 rep 95%
6. 1 rep 95-100%
7 min amrap:
10 power snatch
7 oh squat
10 pull ups
7 burpees over bar
40/25 kg
rest 3 min
5 min amrap:
5 power snatch
5 oh squat
5 pull ups
5 burpees over bar
50/35 kg
BURNOUT
workout of the day
4 sets of
1min on
1min off
1)cal ski
2)wallballs
3)cal row
4)burpee
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