17-12-2022
FITNESS
With a running clock
0:00-10:00
find a heavy complex of
1 clean pull + 1 power clean + 3 front squat
10:00-12:00
rest
12:00-24:00
amrap ( i go you go)
7 box jumps
7 deadlift
7 burpees over bar
24:00-26:00
rest
26:00-38:00
100 cal
100 wallballs
any remainig time max reps clean and jerk 60/40
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