19-12-2022

FITNESS

STRENGTH

Every 2′ for 10′
2 push press + 2 push jerk
build up

wod
Team of 2
for time
Amrap 10′
20 power clean 60/40
20 burpees
20 front squat

rest 2′

Amrap 10′
20 hang clean
20 cal
20 t2b

BURNOUT

AMRAP 8′
Buy in: 750m run
THEN
-10 swings
-10 wallballs

REST 2′

AMRAP 8′
Buy in: 750m run
THEN
-10 medball sit ups
-10 leg raises

REST 2′

AMRAP 8′
Buy in: 750m run
THEN
-20 KB russian twists
-10 burpees over KB