22-12-2022
FITNESS
STRENGTH
”12 DAYS OF CHRISTMAS”
1 cluster 60/40
2 clean and jerk
3 hang clean
4 push press
5 deadlift
6 burpees over bar
7 hspu
8 box over
9 t2b
10 wallball
11 cals
12 bar muscle up/pull ups
cap 36′
how it works:
1
2+1
3+2+1
4+3+2+1
5+4+3+2+1
6+5+4+3+2+1
BURNOUT
TEAM OF 2
(1:30′ on – 1:30′ off)
10 sets
-15/11 calories row
-15 wallballs
*max burpees over row*
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