Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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23-12-2022

23-12-2022

FITNESS

STRENGTH
3 sets of
8 split squat each leg back foot elevated
30” wallsit elevated
8 each leg reverse lunge both foot on plate
rest 1:30”

WOD
Amrap 8′
10 cal row
10 burpee pull up

rest 2′

Amrap 8′
10 cal row
10 box jumps

BURNOUT

2 sets off:

AMRAP 14′
-10 step ups
-10 single arm DB snatch
-10 burpees over DB
-10 box jumps
-10 burpees over DB

( REST 2′ B2N )