21-12-2022
FITNESS
CORE STRENGTH
For time:
50-40-30-20-10
sit ups
plank seconds
v-ups
cap 15′
wod
4 rounds
15 double db hang snatch
50 du
15 push ups to dbs
50 du
15 step up over
BURNOUT
EMOM 30′
-15/12 calories row
-45″ battle ropes
-45″ landmine rotations
-15-20 goblet squats
-20 single arm russian swings
-50 du/80 su
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