17-02-2022

FITNESS

CORE STRENGTH
4 SETS OF
30” side plank rotations (R)
20 alternate v-ups
30” side plank rotations (L)
12 weighted sit ups anchored legs
slow eccentric

rest 1:00′

WOD
Team of 2
12 rnds of ( i go you go)
5 devil press
5 db front squat
5 db hang clean
5 step over

BURNOUT

TEAM OF 2

AMRAP 30′

40 Partner sit ups
40 Partner wall balls
40 Jumps over partner (holding plank)
250m run togehter
40 leg raises
40 burpees
40 push ups