16-02-2022
FITNESS
STRENGTH
Emom 10′
1. 2 back squat 85%
2. 30” weighted wallsit
skill: power snatch
wod
2 sets of
Amrap 7′
5 power snatch 50/35
5 box jump over
5 t2b
* after each round increase 1 rep each exercise
rest 2′
BURNOUT
EVERY 3 FOR 30
-75 double unders/150 singles
20 v-ups
15 double dumbell snatch
-20/18 Calories row
20 weighted sit ups
16 one arm devil press
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