Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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18-02-2022

18-02-2022

FITNESS

SKILL: rope climb

3 sets of
5 rope pull ups / chin ups
4 wallwalk
10 db bent over row

rest 1:30”

wod
Emom 20′
1. 15 /12 cal row
2. 2-3 rope climb
3. 60-75 du
4. 6-10 hspu /pike push ups

BURNOUT

AMRAP 7′
21/16 cal Row
15 Half man makers
9 Dumbell squats

REST 1

AMRAP 7′
15/12 cal Bike
12 Dumbell push press
9 Swings

REST 1

AMRAP 7′
40m Sled push
20 Dumbell step ups
10 Curl and press