05-10-2021
FITNESS
STRENGTH
3 sets of
10 seated presses
6 strict pull ups
3 wallwalk
rest 1:30”
wod
3 sets
Amrap 5′
18-20 cal row
15-20 box jump over
max wallballs
rest 2′ b2n
BURNOUT
2 ROUNDS
30/24 Calories row
30 wall balls
30 dumbell ground to overhead
30 leg raises
then
2 ROUNDS
30 goblet reverse lunges
30 weighted sit ups
30 hand release push ups
30 v-ups
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