04-10-2021
FITNESS
STRENGTH
Every 2′ for 10′
5 back squat with 2” pause in the bottom
wod
Team of 2
for time:
Amrap 24′
50 t2b
50 power clean 50/35
40 t2b
40 power clean 60/45
30 t2b
30 power clean 70/50
20 t2b
20 power clean 80/60
10 t2b
10 power clean 90/70
if you manage to complete one round then the remaining time max synchro bar facing burpees
BURNOUT
WOD#1
For time:
1000m Run
30 dumbell thrusters
30 box jump over
(Cap 14min.)
REST 3
WOD#2
For time:
10 to 1
burpees facing the dumbells
*30 double unders/60 singles after each round
(Cap 12′)
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