31-08-2021
FITNESS
STRENGTH
4 sets of
4 weighted pull ups
10 each leg split squat
rest 1′
WOD
24-18-12-6
db thrusters
40 du
Tabata hollow rocks
BURNOUT
ΑΜRAP 15
40 DU/80 jump rope
10 one arm devil press
12 one arm dumbell thrusters
REST 2
AMRAP 15
20 box jumps
20 dumbell pull throughs
20 slam balls
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