Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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30-08-2021

30-08-2021

FITNESS

STRENGTH
Every 2′ for 10′
6 push press

WOD
21 deadlift
750m run
15 deadlift
500m run
9 deadlift
250m run

cash out: 50 weighted sit ups

BURNOUT

3 rounds of:
AMRAP 3min
15/12 x Cal Row
15 squat
15 ab-mat sit ups

Rest 1min

AMRAP 3min
250m Run
20 v-ups
12 hand release push ups

Rest 1min

AMRAP 3min
15 burpees
12 lunges
12 one arm dumbell press

Rest 1min