28-07-2021
FITNESS
STRENGTH
3 rounds of:
8 stagger deadlift each leg
10 single leg split squat
rest 1′
wod
Emom 20′
1.5 hang power snatch + 5 ohs 60/40
2. 60 du-75du/120-150
3. max cals
4. rest
BURNOUT
EMOM 30
-15m tank push
-20 renegade row
-20 slam balls
-12 burpees over dumbell
-20 goblet lunges
– rest
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