Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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29-07-2021

29-07-2021

FITNESS

STRENGTH
Every 2′ for 10′
3 front squat
go as heavy as possiple

build your way up

skill: hspu

wod
30-25-20
cal bike/row/ski
21-15-12
hspu/pike push ups/strict press with
15-12-9
burpee box jump over

BURNOUT


For Time
10 goblet reverse lunges
750m run
10 goblet reverse lunges
60 sit ups
10 goblet reverse lunges
40 kettlebell deadlift
10 goblet reverse lunges
20 hand release push ups
10 goblet reverse lunges
40 kettlebell deadlift
10 goblet reverse lunges
60 v-ups
10 goblet reverse lunges
750m run
10 goblet reverse lunges

REST 1

TABATA
-hollow