27-06-2021
FITNESS
STRENGTH
3 rounds of:
8 db chest presses 3” down 2” pause
6 strict pull ups
20” hollow rocks
rest 1′
skill: db squat clean
wod
3 rounds of :
5′ running clock
0-2′
250m run + max du
2′-3′
s2oh with dbs
3′-4′
max pull ups
4′-5′
db squat cleans
rest 3′ b2n rounds
BURNOUT
50-40-30-20-10
wall balls
swings
box jumps
calories row
ab-mat sit ups
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