01-10-2020
FITNESS
Strength
4 sets of
6 bench press
8 each side one arm row with a db or kb
Wod
Emom 20′
1. 12 cal bike
2. 7 devil press
3. 12 step over
4. rest
BURNOUT
For Time
2 Rounds of
30 x Air Squats
60 x DU/120 x SU
30 x Sit ups
60 x DU/120 x SU
30 x Push ups
60 x DU/120 x SU
30 x Lunges
60 x DU/120 x SU
30 x V Sit ups/V ups
60 x DU/120 x SU
500m Run
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