30-09-2020
FITNESS
Strength
4×5 ohs 3” pause at the bottom
Skill: snatch
Wod
3 rounds of
10 power snatch 60/40
15 pull ups
20 wallballs 12/9
cash out: 1km run
BURNOUT
AMRAP 7min
12 x Box Jumps
9 x Burpees
6 x Burpee Box Jumps
Rest 2min
AMRAP 7min
250m Run
30 x DU/60 x SU
Rest 2min
AMRAP 7min
8 x Hand Release Push ups
16 x KB Swings
32 x Mountain Climbers
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