Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
Follow Us

02-10-2020

02-10-2020

FITNESS

Strength
core strength
3 rounds of
10 strict t2b
20” l-sit
15 weighted sit ups
45” weighted plank

rest 1′ b2n sets

Wod
5 sets of
10 ring dips/box dips
30 air squat
10 deficit hspu/hspu/pike push ups
8 burpee box over

BURNOUT

Tabata 8sets
Row
*Rest 1min
Tabata 8sets
Burpees to Target
*Rest 1min
Tabata 8sets
Air Squats
*Rest 1min
Tabata 8sets
Mountain Climbers
*Rest 1min
Tabata 8 sets
Shuttle Run 10m
*Rest 1min
Tabata 8 sets
Plank