04-08-2020

FITNESS

Strength
4 sets of
8 each arm rows
3 wallwalk with a 2” pause at the top
8 each arm presses

rest 2′

Wod
4 sets of
4′ amrap
100 du
2 rounds
8 pull ups
8 pistols or weighted lunges
max cal row/ski/bike

rest 1′ b2n sets