05-08-2020

05-08-2020

FITNESS 

Strength
Every 2′ for 10″
2 snatch pull + 2 squat snatch

Skill: snatch

Wod
3 rounds of
7 power snatch
14 burpees over bar

then

2 rounds of
14 ohs
21 t2b

then

21 squat snatch
21 burpees over bar