06-11-2019
FITNESS
STRENGTH
Emom 12′
1.5 deadlift (build to a heavy set)
2.10 L seated press
3. rest
WOD
Team of 2
For time:
5 rounds:
40 cal bike
30 ohs(50/35)
20 synchro swings
BURNOUT
EMOM 30′
-40 du/80 jump rope
-15/12 calories row
-15 wall balls
-16 weighted walking lunges
-12/9 calories ski
MOBILITY
upper back
lower back
adductors/abductors
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