05-11-2019
FITNESS
STRENGTH
10-8-6-4-2
strict chin ups
ring dips
b2n sets 2 wall walk
SKILL: Hspu/hanstand hold/walk
WOD
Amrap 14′
15/12 cal row
10 hspu/ pike push ups
15/12 cal ski
10 dumbell box step over(2×20/2×12.5kg)
BURNOUT
AMRAP 10′
15/12 calories bike
20 swings
20 goblet step ups
REST 1′
AMRAP 10′
15 burpees
20/16 calories air runner
15 box jumps
REST 1′
AMRAP 10′
15 ground to overhead
20 weighted sit ups
15 air squat
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