07-11-2019
FITNESS
CORE STRENGTH
Wod not for time
2 sets of:
30 v-ups
1′ plank
20 strict t2b
1′ hollow rocks
30” front rack hold
30 russian twists
SKILL: kipping t2b
WOD
For time:
30-25-20
box over
t2b
*30 du + 500m run b2n sets
BURNOUT
FOR TIME
9-15-21-27-33
burpees
slam balls
v-ups/v-sit ups
goblet squat
250m run after each round
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