25-10-2019
FITNESS
WOD
OPEN 20.3
DIANE (21-15-9)
Deadlifts (102/70)
Handstand push -ups
THEN
(21-15-9)
Deadlifts (143/ 93)
15 m Handstand Walk after each set
TIME CAP 9 MIN
Accessory
3 rounds of
30m farmers carry
20 weighted sit ups
BURNOUT
FOR TIME
27-21-15-9
Cal row
V sit ups
then
21-15-9
Cal Ski
Hand release push ups
then
21-15-9
wall balls
swings
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