26-10-2019
FITNESS
WOD
3 rounds of
12 hang clean (50/35)
6 bar muscle up/ 12 c2b-12 pull ups
60 du
rest 3′
then
For time:
30 box step over(2x20kg/2x10kg)
30 jerk(50/35)
30 cal bike
30 box step over
MOBILITY
WRISTS
HAMSTRINGS
TRAPS
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