24-10-2019
FITNESS
WOD
Team of 2
Amrap 10′
40m sled push
12 synchro burpees
rest 2′
Amrap 10′(i go you go)
10/8 cal bike
8 box jumps
rest 2′
Amrap 10′( break reps as you wish)
600m air runner
20 hspu/hand realease push ups
BURNOUT
EMOM 8′
-40” hollow
-40” russian twists
-40” superman plank
-40” seated leg lifts over medball
AMRAP 20′
14 burpees
14 weighted step ups
14 broad jumps
14 slam balls
14 sit ups
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