Redefining fitness at CrossFit Northzone.

(+30) 211 40 70 545 Monis Arkadiou 7 Mon - Fri 7.30 - 23.00, Sat 11.00 - 21.00
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24-10-2019

24-10-2019

FITNESS

WOD

Team of 2
Amrap 10′
40m sled push
12 synchro burpees

rest 2′

Amrap 10′(i go you go)
10/8 cal bike
8 box jumps

rest 2′

Amrap 10′( break reps as you wish)
600m air runner
20 hspu/hand realease push ups

BURNOUT

EMOM 8′
-40” hollow
-40” russian twists
-40” superman plank
-40” seated leg lifts over medball

AMRAP 20′
14 burpees
14 weighted step ups
14 broad jumps
14 slam balls
14 sit ups